View Sleeping Pills Natural Melatonin UK. Melatonin is not a sleeping pill. Melatonin is often touted as a natural sleep aid without considering the impact of disrupting a key hormone system in your body.
People with insomnia and those with jet lag, for instance, may benefit from different medications.
The best sleeping pill will depend on a person's sleep patterns and needs. Melatonin is a natural hormone that regulates the sleep cycle, it doesn't put you to sleep. When there is an absence of light, the pineal gland secretes natural melatonin, which may make you sleepy. Unlike pharmaceutical sleeping pills, which can disrupt the critical rem stage of sleep, melatonin supports rem sleep.