Get What Is A Natural Sleep Aid US. This hormone's cycle of production and release is influenced by time of day — melatonin levels naturally. They encourage relaxation, ease anxiety, and promote sleep.
— we tested them all;
— we tested them all; Your body naturally produces melatonin in the evening as sunlight fades away, which is why you begin to feel drowsy, explains the national sleep foundation. Natural sleep aids include dietary and herbal supplements containing ingredients like melatonin, valerian, or chamomile. If you dislike the sedative feel of prescribed medicine but can't seem to find a natural sleep aid that's genuinely effective, then over the counter (otc) sleep aids are the middle road and certainly worth a try.