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Our natural collagen stores deplete as we age, as well as due to exposure to toxins, pollution, sun, and high sugar intake, adds samuels.
Couple that with the fact that most modern diets are lacking in good collagen sources, and enter the benefit of taking a collagen supplement. Types i and iii collagen make up more than 90% of your hair, skin, and nails. You can get your own and treat yourself to this beauty in a bottle! Couple that with the fact that most modern diets are lacking in good collagen sources, and enter the benefit of taking a collagen supplement.